Tiger nuts are not actually nuts but are edible tubers. They are a sweet nutty flavor similar to coconut. They are rich in vitamins and minerals like vitamin E, vitamin C, magnesium, potassium, iron, calcium, and phosphorus They’re rich in a variety of nutrients.
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins. They’re also rich in copper and iron, as well as selenium
Dates are known for their antioxidants