Tiger nuts are not actually nuts but are edible tubers. They are sweet nutty flavour similar to coconut. They are rich in vitamins and minerals like vitamin E, vitamin C, magnesium, potassium, iron, calcium and phosphorus They’re rich in a variety of nutrients and have been linked to several health benefits ranging from – improved digestion to reduce risk of heart disease, boost your immune system, reduce blood sugar levels, act as an aphrodisiac and help fight infections.
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells
Dates are known for its antioxidants and anti-inflammatory properties such as Flavonoids, Carotenoids and phenolic acid may help lower the risk of heart disease.