Beetroot is known to improve blood flow, lower blood pressure, it also a good source of folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Apple is rich in potassium, magnesium and copper. Apple is also packed to the brim with phytonutrients and flavonoids.
Carrots are a particularly good source of beta carotene, vitamin K1, potassium, and antioxidants. They’re weight-loss-friendly and have been linked to lower cholesterol levels and improved eye health
Lemon promotes an alkaline internal pH. High in vitamin C and antioxidant flavonoids; possesses antiviral & antibacterial properties
Ginger provides a boost to the circulatory system which also helps support healthy immune function. Ginger is a powerful natural anti-bacterial.