Apple is a good source of immune-boosting vitamin c and phytochemical antioxidants which help regulate a healthy immune response.
Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
Pears contain vitamins and minerals including potassium that helps to manage the body’s balance of fluids, as well as phosphorus, vitamin K and calcium which are both needed for healthy bones and teeth.
Cayenne pepper is credited with a number of health benefits, such as strengthening the joints and muscles, promoting weight loss, and treating colds and cough, to name a few.