If you are the one struggling with your weight, you know that it’s not a simple formula. There is an inaccurate perception of what those who deal with weight gain are really up against. This is not because they love food, sweets, fried foods, overindulging while spending too much time on the couch.
It is often not as straight forward of expending more calories than you consume.
The first step is understanding with it isn’t and knowing that there is so much more to it.
There are more underling issue which can be triggered, with some of the below mentioned triggers.
Weight gain after pregnancy.
Weight gain due to illness
Weight gain due to ageing
Weight gain due to Medication, Menopause, Stress and the list goes on.