Benefit
Apple is a good source of immune-boosting vitamin c and phytochemical antioxidants
Pineapples are tropical fruits that are rich in vitamins, enzymes, and antioxidants, despite their sweetness, pineapples are low in calories.
Pears contain vitamins and minerals including potassium as well as phosphorus, vitamin K and calcium.
Cayenne pepper is credited with a number of health benefits, helps with colds and cough, to name a few.
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